What are the benefits of walking for 1 minute, 10 minutes and 1 hour Walking Benefits
Walking is beneficial for the body, you have heard this hundreds of times and might even get bored,…
Showing posts with the label Health fitness
Can Running 30 Minutes a Day Transform Your Health
Veer sports
can just 30 minutes of running every single day really transform your health it may seem like a sm…
Running or Walking: Is walking or running better for health? Know how both are effective for health
Veer sports
Experts always recommend walking and jogging to stay healthy and fit for a long time. Some prefer …
These are the changes in the body that come with the benefits of walking and exercising daily with age.
Veer sports
Considering the amount of walking and its benefits according to age, daily walking should be a par…
Running is not just running but how running is everything in human life | running is good for health
Veer sports
Running is not just a physical exercise. But in human life there is an action connected with its va…